Trigger warning: This post deals with the topic of disordered eating...

The problem with that way of thinking is that you start living for some time in the future rather than living for today...

You want to know the secret to not having bad neighbours? Make peace with the ones you've got.

How do I eat to support my cycle if I don't know what phase I'm in?!

I froze. Suddenly this was hard and just then I didn't think I had the mental capacity for something hard...

Life scans: a great tool that give you control over your life and help you feel like you are living your life for you, not for someone else.

I'm noticing the little things that make January more enjoyable; that in their own way, are something of a cure for the annual winter blues.

Another year, another twelve blog posts and I think I have finally solved the mystery of work balance... again. A recurring theme in this...

Money mindset is a b*tch. For all the work I have done on myself over the past three years on personal growth, it's the one area that...

This year, I've been trying (and failing!) to rest and recharge my batteries after working too hard last year and whilst I have...

I have written before about coming to terms with seasonality and once again I find myself pondering the topic. Maybe it's because the...

Aside from the obvious, that having a dog that doesn't pull on the lead is lovely, what I actually mean is in reference to how I train...

I used to wear my perfectionism as a badge of honour however, in the past couple of years, I have begun to see it for what it really is;...

I'll be happy when... insert life goal of choice here, am I right? This the trap that I have personally fallen into many times and the...

I’ve remade my vision board. I had to; I was inadvertently manifesting all the wrong things. Let me explain… For the past three years...

January didn’t look anything like I wanted it to this year. It was rubbish. I had the worst case of January blues I have ever suffered...

I’m giving myself permission for this post to be a short and sweet one but I wouldn’t be surprised if it turned out to be longer than I...

Ah Christmas, you’re here at last. It feels as though every year I count down the days until your arrival and then once you’ve arrived I...

In my last post, The Bachelorette Pad Part 2: How To Stop Feeling Lonely When You Start Living Alone, I said that if you've been out with...

Where were we? Ah yes, I had just finished telling you about how I transformed my first ever flat from a dank, depressing space, into one...