Overthinking

Trigger warning: This post deals with the topic of disordered eating...

The problem with that way of thinking is that you start living for some time in the future rather than living for today...

You want to know the secret to not having bad neighbours? Make peace with the ones you've got.

How do I eat to support my cycle if I don't know what phase I'm in?!

I froze. Suddenly this was hard and just then I didn't think I had the mental capacity for something hard...

Life scans: a great tool that give you control over your life and help you feel like you are living your life for you, not for someone else.

I'm noticing the little things that make January more enjoyable; that in their own way, are something of a cure for the annual winter blues.

Another year, another twelve blog posts and I think I have finally solved the mystery of work balance... again. A recurring theme in this...